Fruit for Healthy
It's time to start eating fruit as a complement to our menu of healthy foods every day. The importance of the role of fruit in our digestive process makes the fruit become an important fiber components in addition to vegetables to be consumed daily to reach a balanced diet. What makes the fruit is vital that a high nutritional content so that helps maintain the health of our bodies.
Fruits contain water, vitamins, minerals, fiber, antioxidants and carbohydrates that everything has its own function is good for the body. Fruit can be alternatives to satisfy the water intake into our bodies because the fruit is very much contain water, such as tomatoes and carrots. While the vitamin have various benefits to the body. Also minerals contained in fruits help the working metabolism of cells in our bodies. If we do not lack fiber, the process of digestion in the stomach would be safe because the function of fiber inhibits the absorption of fat is not good.
For the antioxidant itself clearly useful as an antidote to free radicals that can lead to accelerate the aging process of skin or the formation of clots of blood vessels thus increasing the risk of heart disease and stroke. The fruit turned out to contain carbohydrates in the form of glucose or fructose, so it could be as a food source of energy. And fortunately a fructose unlike glucose, the processing in the body to produce energy, the incoming fructose does not require the hormone insulin to process it so as not to burden the work of the pancreas, which when damaged can lead to diabetes.
