Low Calorie Recipes for your daily Low Calorie Diet
To grow, activity and metabolism, the body requires energy from our food intake each day. The best source of food for the body's energy supply is carbohydrates. In addition, protein and fat contained in food can also be converted into energy by the digestive system. The energy contained in food is measured in units of kilojoules or also called Calorie, but the internationally used term kilojoules.
If we are more familiar with the previous Calorie unit,
1 Calorie = 4.184 kilojoules / kJ = 4,184 joules.
Which is often upside down is our understanding of the gram calorie / calorie. Gram calorie or calorie, not the same as Calorie, which is used in food is a big Calorie is not a small calorie is often used to measure heat energy.
Where 1 Calorie = 1 kilocalorie = 1,000 calories.
As mentioned in the low-fat diet how to estimate the exact total calories we consume each day based on activity. Below is a list of the energy content per gram of some food components that can be made a consideration in preparing a healthy diet daily:
- Fat – 37kJ (9 Cal) – not all fatty acids may provide the same amount of energy
- Alcohol – 29kJ (7 Cal)
- Carbohydrates – 16kJ (4 Cal) – not all carbohydrates may provide the same amount of energy
- Protein – 17kJ (4 Cal)
- Dietary fibre – 13kJ (3 Cal) – if fermented by bacteria in the large intestine
- Water – 0kJ (0 Cal)
Need special attention to the content of fats and carbohydrates in food. Among the types of saturated fat and unsaturated fat is broken down differently in the digestive process. Types of unsaturated fats, especially from fish oil containing omega-3 fatty acids will be easier to burned from the fat deposits in the body when we do activities or sports, compared with saturated fats from coconut oil or meat.
