Low fat meal, Rigatoni pasta with zucchini

Healthy low fat recipe for daily low fat diet menu

Serves: 4

Cooking Time: 10 minutes

Ingredients Prepared:

350g dried rigatoni pasta

2 tsp olive oil

450g (about 3 medium) zucchini, trimmed, thinly sliced

3 garlic cloves, crushed

1 fresh red birdseye chilli, deseeded, finely chopped

400g egg tomatoes, finely chopped

2 tbs fresh lemon juice

1/2 cup chopped fresh continental parsley

30g finely grated parmesan

How to Cook:

Vegetables: squash, beneficial to health

Summer squash, very rich in nutrients

Squash as we know it is very rich in nutrients, which both consumed to maintain a healthy body. Although it's called “summer squash”, but this vegetables are available all year round, but especially in May until July. Summer squash is a green-skinned vegetable, soft and has a creamy white flesh with delicate flavor. They are from Cucurbitaceae family, such as melons and cucumbers. Skin, flesh and seed squash is edible. Kinds of summer squash are often consumed include, cucumbers, crookneck squash, straightneck squash, and pattypan squash.

Summer squash has a variety of health benefits: