Healthy juicing recipes, juice for weight loss
Fruit is something that is very beneficial for human health. The fruit itself or in the form of juice without sugar contains vitamin C, folate and potassium that is needed by the body. Our daily diet should have adequate of fruit or vegetable intake. In view of the fruit also contains sugar and fructose are classified in calories, the consumption of juice in the right amount of calories needed per day will better. 4 oz glass of juice equals 1 serving of fruit. To meet the proper intake of fruits in daily diet is 4 to 6 oz glass of juice for children 1-6 years, whereas 8 to 12 oz glasses for children 7-18 years.
