Apple Fruit for complement your healthy diet
Eating an apple can replace the body's energy
After working all day or doing heavy physical activity, the body will lose a lot of fluids and energy. So that the body will feel very tired. After working all day or during working, eating apples are very efficient. Apples contain 90% water, glucose and fructose. Therefore the body's energy will quickly be replaced and needs of the body fluid can be immediately fulfilled. In addition to supplying useful body energy, also exist other benefit that is to return the concentration that has begun to decline, such as when studying for example. Learning while eating an apple, it seems to be a good idea.
Apple is so good for digestion
Balance the digestive system is influenced by food intake. Our digestive system imbalances can occur due to lack of fiber intake. What happens is that we will suffer from bloating or abdominal pain. Because apples contain high fiber and alkali, eat an apple every day can keep our digestive system remains balanced.
Apples help healthy diet to lose weight
For anyone who is undergoing a plan to lose weight, naturally very concerned about the daily diet. It would be nice if we apply a healthy diet but without the hunger for weight loss. In this case, apples can be very helpful. Because eating apples to ensure intake of potassium and fiber. Fiber expands in the stomach, way to reduce hunger and desire to eat will be reduced. Furthermore, potassium may be useful to maintain body fluid balance and reduce the amount of fluid that comes out of the body. Now obviously, eating apples can make us feel full longer, "our healthier diet" to lose weight are no longer torture.
Maintain strength teeth by eating apples every day
Our teeth are formed from two elements, calcium and phosphorus. While apples are also rich in calcium and phosphorus that will maintain our tooth enamel strength. If we eat apples regularly every day, most likely will be spared from the disease of dental caries, which is a sign of damage to the structure of our teeth.
Content of vitamin and mineral in apple which is very comprehensive
Like most fruits, apples are rich in vitamins and minerals are complete. That is apples contain vitamin C, A, B1, B2, B6. And minerals such as calcium, phosphorus, magnesium, potassium and iron. All the vitamins and minerals have important benefits for the health of the body. One more important compounds contained in apples is pectin. Pectin is useful to stimulate and maintain the immune system. So that would be more resistant to disease attack
