Regulate the consumption of vegetables in our daily healthy diet is equally important. If we are able to increase the consumption of vegetables on a regular basis, it will be very good for health. Among the benefits of vegetables are:
Detoxification
Vegetables such as pumpkin, spinach, or cabbage contain fiber that can remove toxins from the body. Diets that only with eggs, fish, and lamb are not sufficient to meet the needs of our fiber.
For stronger bones
Too much eating meat can lead to excessive levels of a protein that can interfere with the kidney. As a result, impaired calcium absorption and forcing the body takes calcium from bones. But in the vegetarians, this rarely happens.
Enough carbohydrates
Nonvegetarian diet can result in lack of our carbohydrate intake. Lack of carbohydrates can lead to ketosis, in which the body begins using fat (not carbohydrates) as energy source.
Facilitate digestion
Complex carbohydrates in vegetarian foods are digested gradually and regularly, so providing a source of glucose remained. Conversely, the meat rich in fat and protein difficult to digest.
Healthy Skin
Eating vegetables from the root crops like carrots, radishes, tomatoes, and pumpkins can clean the stain on the face. Moreover, apples, pears, and peaches that eaten unpeeled, can produce a glowing skin.
Set weight
Avoiding meat is the simplest way to reduce fat intake. Instead, eat whole grains, legumes (beans), vegetables, nuts, and fruits can lower cholesterol, blood pressure, and obesity.
Protecting your teeth
Our molars teeth, more suitable for chewing grains and vegetables than meat. Digestion begins from saliva, which saliva can only digest the complex carbohydrates found in foods from plants.
Phytonutrient Source
Diabetes, cancer, kidney disease, stroke, and bone loss can be prevented with phytonutient or nutrient intake that serves to activate the fat burning process in the body, slows the aging process, and contains antioxidants. These materials are only contained in vegetables.
